Wellbeing & support | 糖心视频

Strathclyde Sports offers a variety of services designed to support you in improving and maintaining your wellbeing. Good wellbeing is about both physical and mental health.

Our staff at Strathclyde Sport can help to introduce activity into your lifestyle and support you in sustaining it so you can enjoy the physical and mental health benefits. All one-to-one sessions are bookable online.

Wellness Appointments

Take time to prioritise your wellbeing with our wellness appointments.

This free 30-minute appointment is designed to look at your overall health and wellbeing. Whether you're seeking practical advise on how to relieve stress, improve energy, or guidance on building healthier habits, our Active Lifestyle Officer is here to help.

The appointment will include a consultation and our Active Lifestyle Officer will provide you with advice and steer you to making the right changes to improve your wellbeing.

Book your wellness appointment today and take the first step towards a healthier you.

These appointments are free to all members of Strathclyde Sport and non-member Staff and Students of the University, and should be booked by emailing our Active Lifestyle Officer: c.mann@strath.ac.uk

Pregnancy

Les Mills document -

UK Government document -

Fitpro pregnancy nutrition factsheet: What to eat when you鈥檙e expecting

- created by former staff member, who is also a qualified physiotherapist, Darren Coupe.

For pre/post-natal advice during exercising please contact marc.mcdaid@strath.ac.uk or david.gibson@strath.ac.uk.

Ask for Angela

If you need help while at the gym, or feel like you're not in a safe situation, go to reception and ask for 'Angela'. Strathclyde Sport staff will immediately know you need help and will be able to get you out of the situation safely and discreetly.